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Strength

$-(30min)-$

Les Mills GRIT® is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Results

  • Rapidly improve strength
  • Increase lean muscle
  • Get fit fast
Cardio

$- (30min)-$

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Results

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
Cardio

$-(30min)-$

LES MILLS GRIT® Plyo is a 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance