Monday September 4th, 2017

Labor Day Club Hours:

5AM-5PM

Labor Day GX Schedule:

9:00AM Les Mills GRIT

9:30AM BODYPUMP

10:30AM BODYATTACK

10:30AM RPM

WHAT IS LES MILLS GRIT?

LES MILLS GRIT is the scientifically proven, results focused HIIT series that pushes you to reach your fitness goals.

30 minutes of high intensity interval training (HIIT), LES MILLS GRIT embodies three different workout categories

  • LES MILLS GRIT STRENGTH
  • LES MILLS GRIT CARDIO
  • LES MILLS GRIT PLYO

BENEFITS

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 minutes is all it takes
  • Weekly Rotation of the 3 classes so no matter what time you take a class you will get all the benefits this program can offer

THE SCIENCE BEHIND LES MILLS GRIT

There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

Want To Try Your First Class on Us?

Click Here For A Class Pass
Click here to sign up for a one-class pass!

Check Out Our Current Monthly Rotation Schedule!

Click Here For A Schedule
Click here for a printable version of our Les Mills GRIT™ schedule!

MonTueWedThuFriSatSun
7:00 am
9:15 am
5:15 pm

Mon

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Sam
    Sam is thrilled to make her debut at PNW Fitness as a GRIT coach.  Sam's path to group fitness began in March of 2015, when she was working 60-hour weeks and watching her body composition go south. Had you met her back then, you wouldn't have recognized her - both personally and professionally. She was the girl in the back of the group X class, hoping the teacher wouldn't call attention to her, and not engaging with others. Like so many working professionals, Sam didn't have much time to dedicate the the gym, and she knew things needed to change.  That's when she discovered Les Mills Grit and it literally brought her to her knees, and could fit within her busy schedule. Within three months, Sam dropped 8% of her body fat and doubled her weight loss goals! She was pulled into a supportive community that inspired her each and every class. Group X gave Sam the confidence that she now leads teams of all fitness levels through obstacle course races like Tough Mudder, Spartan, and more when not teaching. Each day of coaching is a blessing, and she is thrilled to inspire and motivate people in their own fitness journey.  Come say hello and share your story. She can't wait to meet you!
    7:00 am to 7:30 am

Wed

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Ana M.ANA MALVAEZ is USA National BODYCOMBAT TRAINER/ LES MILLS Fitness Instructor. REEBOK Athlete/Ambassador. She has been active in the fitness industry for over 13 years. She holds a bachelor’s degree in Communications.  NATIONAL BODYCOMBAT® TRAINER since 2014 and Fitness Instructor for over 12 years. She has been teaching group exercise since her teens and had the opportunity to perform training routines in small and large groups. She is a fitness Instructor for LES MILLS GRIT®, BODYPUMP®, BODYFLOW®,CXWORX®, RPM® and BODYPUMP® THE TRIP®. She also presents BODYCOMBAT® and LES MILLS GRIT®. She holds numerous certifications from ACE, AFAA, SilverSneakers, Gravity and more.Her Goal: Inspire and share her love for fitness with everyone she trains to improve their lifestyle in different levels and find the better version of themselves. 5:15 pm to 5:45 pm

Thu

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Fin

    Fin is one of our Les Mills GRIT coaches.  He has been teaching for almost 2 years and loves the quick and challenging workout that HIIT training provides.  When not in the club teaching he is a Sales & Marketing Manager in the marine industry.  Fin enjoys running outside, cycling, swimming, lifting weights and hanging out with his dogs and friends.  Check out Les Mills GRIT with Fin on Thursdays at 5:15PM.

    5:15 pm to 5:45 pm

Sat

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Alex K.

    Alex has been teaching group exercise since 2011 including step, yoga, Bodypump, and cycling. When not teaching fitness, Alex is a high school special education teacher, swimmer, and also plays water polo.  You can see Alex on Saturday's at 9:15AM for Les Mills GRIT or every other Sunday at 9:15AM for Bodypump and 10:30AM for RPM

    9:15 am to 9:45 am

Please Note:  All classes, times, and instructors subject to change and/or cancellation.