Check Out Our Team HIIT Training Schedule!

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Click here for a printable version of our Les Mills GRIT™ schedule!

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TEAM HIIT TRAINING PACKAGE

$35/ month

Gets you access to unlimited monthly Les Mills GRIT Sessions.

MonTueWedThuFriSatSun
7:00 am
9:15 am
5:15 pm

Mon

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Sam
    Sam is thrilled to make her debut at PNW Fitness.  Sam's path to group fitness began in March of 2015, when she was working 60-hour weeks and watching her body composition go south. Had you met her back then, you wouldn't have recognized her - both personally and professionally. She was the girl in the back of the group X class, hoping the teacher wouldn't call attention to her, and not engaging with others. Like so many working professionals, Sam didn't have much time to dedicate the the gym, and she knew things needed to change.  That's when she discovered Les Mills Grit and it literally brought her to her knees, and could fit within her busy schedule. Within three months, Sam dropped 8% of her body fat and doubled her weight loss goals! She was pulled into a supportive community that inspired her each and every class. Group X gave Sam the confidence that she now leads teams of all fitness levels through obstacle course races like Tough Mudder, Spartan, and more when not teaching. Each day of coaching is a blessing, and she is thrilled to inspire and motivate people in their own fitness journey.  Come say hello and share your story. She can't wait to meet you!
    7:00 am to 7:30 am

Wed

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Ana M.

    ANA MALVAEZ

    USA National BODYCOMBAT TRAINER/ LES MILLS Fitness Instructor. REEBOK Athlete/Ambassador. 
    Ana Malvaez has been active in the fitness industry for over 13 years. She holds a bachelor’s degree in Communications.  NATIONAL BODYCOMBAT® TRAINER since 2014 and Fitness Instructor for over 12 years. She has been teaching group exercise since her teens and had the opportunity to perform training routines in small and large groups. She is a fitness Instructor for LES MILLS GRIT®, BODYPUMP®, BODYFLOW®,CXWORX®, RPM® and BODYPUMP® THE TRIP®. She also presents BODYCOMBAT® and LES MILLS GRIT®. She holds numerous certifications from ACE, AFAA, SilverSneakers, Gravity and more.
    Her Goal: Inspire and share her love for fitness with everyone she trains to improve their lifestyle in different levels and find the better version of themselves.
    5:15 pm to 5:45 pm

Thu

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Fin 5:15 pm to 5:45 pm

Sat

  • $- LES MILLS GRIT®

    *This is part of our Team HIIT Training Package for Unlimited GRIT sessions for $35/month or drop in rate of $20 per session.*

    ®  is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.  Three formats available: Strength, Plyo, and Cardio.  Instructors will rotate through formats every week to get the best cross training available.

    with Alex K.

    Alex has been teaching group exercise since 2011 including step, yoga, Bodypump, and cycling. When not teaching fitness, Alex is a high school special education teacher, swimmer, and also plays water polo.

    9:15 am to 9:45 am

Please Note:  All classes, times, and instructors subject to change and/or cancellation.

Monthly Schedule