BREAK IT DOWN
WHAT IS HIIT?
High-Intensity Interval Training (HIIT) is short rounds of high intensity exercise followed by periods of recovery. The basic recipe is to go as hard as you can, rest and then repeat. Olympic athletes have been using this type of training for years and it is now one of the most popular fitness trends in the world.
The secret to ultimate fitness and results is not in adding volume, but intensity. LES MILLS GRIT™ workouts are best served on top of some base fitness and other moderate intensity exercise. Just remember there can be too much of a good thing. HIIT is hard core and your body needs time to recover. Keep your LES MILLS GRIT™ sessions to 2-3 times a week (maximum) as part of a wider fitness diet and you’ll be flying in no time.