exercise Archives | PNW Fitness

exercise myths

Fitness Workouts

April 17, 2019

Don’t Fall Victim to These 8 Exercise Myths!

Myths can be cute when they’re told around a campfire, but nobody wants a troublesome…

sjohnson

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proper warm-up

Fitness Workouts

October 29, 2018

Exercise Rule #1: Don’t Skip a Proper Warm-Up

A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up…

saram

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Fitness Workouts

October 12, 2018

How to Hack Your Workout Plan and Avoid Plateaus with Periodization Training

For people who do well with structure, approaching their health and fitness with a periodization…

saram

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run

Fitness

June 6, 2018

4 Exercises to Improve Your Running Efficiency

Here's the thing about running: (more…)

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boxing workout

Workouts

November 14, 2017

Fight Away the Rainy Day Blues With this Boxing-Inspired Workout!

It’s starting to feel like winter in Seattle. ‘Tis the season for cold rainy days…

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Fitness

October 18, 2017

5 Celebrities with the Best Fitness Advice

Companies are smart: they know that by using celebrities in their advertisements, they'll be more…

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