March 4, 2017
5 Ways to Making Healthy Meal Prep Easy
More than any other factor, it's the quality of your food choices that determine the…
March 3, 2017
Team HIIT March Madness
For the Month of March, ALL Les Mills GRIT™ Sessions are free. Check out the…
March 3, 2017
Sat 3/11 and Sun 3/12, GX and Cycle Studios Closed!
Attention Members! Our Group Fitness and Cycle Studios will be closed on Saturday March 11th…
February 17, 2017
Pssst… Your Secret to Torching Fat: Tabata Workouts
If you've been doing the same routine for quite a while now, it's time to…
February 13, 2017
3 Hidden Restaurants in Capitol Hill You NEED to Try
Who doesn't love finding a gem of a restaurant? I know I do! And it's…
February 9, 2017
Vegan Italian Dinner for Two
Avoid the crowded bars this weekend by creating a chic restaurant feel in your own…
February 7, 2017
Squat Like You Mean It: 4 Squat Variations to Add Into Your Routine
If you were to ask a group of 100 top leaders in the health and…
February 7, 2017
Weight Loss Vs Fat Loss: Calculating Body Fat Composition
The words "weight loss" are thrown around a lot, and when someone states that weight…
May 10, 2016
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