Articles | Page 8 of 11 | PNW Fitness

office holidays

Nutrition

December 4, 2017

5 Tips to Stay Healthy at the Office During the Holidays

Ho ho ho at the office doesn’t have to mean no no no for you.…

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sleep tips

Fitness

November 28, 2017

Sleepless in Seattle: 4 Ways You’re Murdering Your Sleep

Getting about 8 hours of sleep regularly can work magic for adults when it comes…

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potato spices

Nutrition

November 21, 2017

Travel the World with Taters: 5 Ways to Mix Up Your Potato Seasonings and Spices

Of all the sides you'll be serving up this holiday season, mashed potatoes are probably…

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boxing workout

Workouts

November 14, 2017

Fight Away the Rainy Day Blues With this Boxing-Inspired Workout!

It’s starting to feel like winter in Seattle. ‘Tis the season for cold rainy days…

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healthy coffee

Nutrition

November 7, 2017

5 Ways to Make Your Holiday Starbuck’s Drink Healthier

Coffee is arguably a perfect beverage. It has more depth than water, no calories, no…

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protein diet

Nutrition

October 27, 2017

The Protein Deficiency Epidemic

What’s the big deal about protein? You can’t hang around the gym or lurk on…

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Fitness

October 18, 2017

5 Celebrities with the Best Fitness Advice

Companies are smart: they know that by using celebrities in their advertisements, they'll be more…

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healthy food

Nutrition

October 10, 2017

3 Comfort Food Feasts Made Healthy

As the weather gets colder, most of us are drawn to cuddly couches, warm blankets,…

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smoothies healthy vitamins

Nutrition

October 4, 2017

3 Unique Smoothie Recipes to Get Your Health Back on Point

Smoothies are seriously groovy. Why? A smoothie is what happens when you take a bunch…

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yoga men

Fitness

September 22, 2017

Yoga is for Dudes, Too: Improve Both Strength and Flexibility

Three top reasons men give for shying away from yoga are lack of flexibility, the…

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