Kristaf, Author at PNW Fitness

Lifestyle Nutrition

March 15, 2019

4 Seattle Gems: Eat Your Way Through Downtown Seattle

You’ve busted your butt at the gym, now it’s time to unwind and dine. Head…

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Fitness Workouts

August 27, 2018

Start Carving Out Your Fall Abs with this 5 Move Ab Workout Routine

Before you dive into the pumpkin lattes and get gourd fever during the next few…

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Articles Lifestyle Nutrition

July 16, 2018

The Dos and Don’ts for a Healthy BBQ

Barbecuing like a fabulous fitness freak this summer means two things; choosing foods that are…

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Workouts

July 6, 2018

Don’t Vacate Fitness on Your Vacay! There are Hassle-Free Ways to Get a Workout a Day

Do you know what’s worse than returning blear-eyed back to work the first day after…

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Nutrition

May 30, 2018

Try 5 Smooth Organic Oils to Soothe Summertime Skin

Summer skies are beckoning you to bare some skin, get a little Vitamin D and…

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Nutrition

May 10, 2018

6 Simple Summer Snacks That Won’t Slow You Down This Summer

There’s a difference between a good summer snack and a great summer snack when you’re…

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Nutrition

April 25, 2018

Why You Should Try to Air Fry

Is there a way to get your French fry fix and still enjoy good health?…

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Articles

April 23, 2018

How to Not Break-Up with Social Media

If you see one more photo of pasta pop-up on your friend’s Snapchat line-up, you…

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Nutrition

April 4, 2018

ACV + Honey Tea: A Game-Changing Tonic that Can Help You Catch Some Zzz’s

If you rest well between workouts your muscles will repair themselves, your mind will be…

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Fitness

March 16, 2018

Move It! 5 Ways to Make a Rest Day Your Best Day

Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell…

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