Fitness Archives | PNW Fitness

build your quads

Fitness Workouts

September 23, 2019

4 Tips to Help You Build Your Quads

There’s been a lot of talk lately about glutes and how to train in order…

sjohnson

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fitness goals

Fitness Lifestyle

August 15, 2019

What to do When Your Support Team Isn’t Supporting Your New Fitness Goals

If you've recently begun a journey in fat loss and wellness, congratulations. You're making the…

saram

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free weight workout

Fitness Workouts

July 31, 2019

5 Reasons a Free Weight Workout is Totally Necessary

A solid free weight workout has a role in the fitness strategy of pretty much…

sjohnson

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training with pain

Fitness Workouts

July 25, 2019

Training with Pain and How Bad it Really is for You

For many years, the term “No Pain, No Gain” was the motto that gym-goers lived…

sjohnson

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homemade sports drink

Fitness Nutrition

July 17, 2019

Ditch The Gatorade: Your Fav Homemade Sports Drink Recipe

What if I told you that drinking water after a hard workout isn’t rehydrating you…

Anthony Guerra

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strength training

Fitness Weight Loss

June 17, 2019

Why You Need Strength Training in Your Life

Do you want to reduce body fat, increase lean muscle mass and burn more calories?…

MBelyamani

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forearm exercises

Fitness Workouts

May 14, 2019

Get Beach Body Ready With These Forearm Exercises

The forearms are often forgotten by the time you complete your upper body, lower body,…

sjohnson

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exercise myths

Fitness Workouts

April 17, 2019

Don’t Fall Victim to These 8 Exercise Myths!

Myths can be cute when they’re told around a campfire, but nobody wants a troublesome…

sjohnson

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cardio workout

Fitness Workouts

April 6, 2019

A 20-Minute Cardio Workout for When You’re Sick of the Treadmill

The treadmill is a great tool, for several reasons: It's easy to adjust (in both…

saram

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upper body training

Fitness Workouts

February 19, 2019

Get Buff With No Weights: Upper Body Training Using Resistance Bands

Resistance bands are a lifesaver when you can't get to the gym for an equipment-based…

sjohnson

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