Fitness Archives | Page 2 of 5

Fitness Workouts

February 9, 2019

A 15-Minute Tabata Workout to Satisfy Your Inner Bootcamp Beast

When it comes to improving your health and fitness, sometimes just showing up to the…

saram

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Fitness Lifestyle Member Contributions

January 30, 2019

Effortless Ways Caregivers and Seniors Can Relieve Stress With Meditation and Yoga

Providing care for a senior loved one isn’t always easy, and dealing with the stresses…

HCline

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Fitness Nutrition

January 6, 2019

The Best Foods to Eat For a High-Cardio Training Routine

A high-cardio training program improves your overall health in several ways. You’ll melt away fat…

sjohnson

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Fitness Workouts

December 30, 2018

Best Butt Exercises to Help Tone and Shape Your Booty

Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong,…

saram

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Fitness Workouts

December 22, 2018

How is Indoor Cycling Transforming My Body?

If you feel like you've been spinning your wheels lately in the gym, it may…

saram

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Fitness Lifestyle

November 15, 2018

Take Advantage of the Cool Weather With These Fun Outdoor Fall Activities

This time of year, tourists and locals seem to be equally obsessed with spending time…

saram

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Fitness Workouts

November 12, 2018

3 Ways to Maximize Your Fitness Routine After Daylight Saving Time

The whole daylight saving time debacle can get pretty heated: some people love it, some…

saram

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Fitness Workouts

October 29, 2018

Exercise Rule #1: Don’t Skip a Proper Warm-Up

A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up…

saram

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Fitness Workouts

October 12, 2018

How to Hack Your Workout Plan and Avoid Plateaus with Periodization Training

For people who do well with structure, approaching their health and fitness with a periodization…

saram

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Fitness Workouts

October 5, 2018

How Functional Fitness Makes Everyday Life Easier

We applaud you if you're working toward some aesthetic- or performance-based goals with all the…

saram

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