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Fitness Workouts

September 26, 2018

The Shorter, The Better — Why You Should Start Doing Short Distance Runs

Are you the type of person who likes to put some headphones on, head out…

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Fitness Workouts

September 7, 2018

Make Your Back Muscles a Priority Again with These Back-Strengthening Exercises

We hear you summertime: sun's out guns out and sky's out thighs out! But now…

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Fitness Workouts

August 27, 2018

Start Carving Out Your Fall Abs with this 5 Move Ab Workout Routine

Before you dive into the pumpkin lattes and get gourd fever during the next few…

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Fitness

August 17, 2018

3 Balancing Boosting Exercises

Whether you're competing in a sport, losing weight, managing a chronic disease, or simply looking…

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Fitness Workouts

August 7, 2018

Is a Long Gym Sesh a Good Idea? 5 Tips to Maximize Your Extended Workout

For the sake of your body, brain, and even mental health, adding in one extended…

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Fitness Lifestyle

July 27, 2018

7 Morning Yoga Poses to Get You Realigned and Ready to Take on the Day

In addition to drinking a glass of water (to rehydrate and rev up your metabolism),…

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Fitness Workouts

July 20, 2018

Incorporate Superset Exercises to Develop a Superhero Body

If you've never utilized superset exercises in your strength training routine before, you're missing out…

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Fitness

June 21, 2018

Wear Your Health on Your Sleeve: Wearable Tech for the Fashionably Fit

With an estimated worth of around $34 billion by 2020, the wearable technology industry can…

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Fitness

June 6, 2018

4 Exercises to Improve Your Running Efficiency

Here's the thing about running: (more…)

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Fitness

May 21, 2018

5 Fitness Styles That Fit Your Personality

Variety is important in the gym (let alone life in general). Intuitive, right? (more…)

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Fitness

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