Fitness Archives | Page 4 of 5

Fitness

May 16, 2018

Experiment with These Hot or Cold Recovery Techniques for Training

When it comes to health, fitness, and rehabilitation, hot and cold therapy tends to be…

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May 7, 2018

Let’s Get Personal: How an In-Club Trainer Crushes Online Workout Plans

If you're trying to get fit, lose body fat, and improve your overall health, getting…

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Fitness

March 26, 2018

How to Add Meditation Into Your Exercise Routine (This is a Game Changer!)

Both physical exercise and mindfulness have complementary benefits. They can help you manage your stress,…

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March 16, 2018

Move It! 5 Ways to Make a Rest Day Your Best Day

Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell…

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February 8, 2018

Show Your Body Some Love With These 4 Yoga Poses!

You don’t have to be part of a couple this Valentine’s Day to celebrate commitment…

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February 1, 2018

5 Unique Dynamic Stretches to Loosen Up and Prevent Injury

Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it…

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January 8, 2018

5 Ways to Goal Track Your New Fitness Resolutions

New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many…

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November 28, 2017

Sleepless in Seattle: 4 Ways You’re Murdering Your Sleep

Getting about 8 hours of sleep regularly can work magic for adults when it comes…

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October 18, 2017

5 Celebrities with the Best Fitness Advice

Companies are smart: they know that by using celebrities in their advertisements, they'll be more…

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September 22, 2017

Yoga is for Dudes, Too: Improve Both Strength and Flexibility

Three top reasons men give for shying away from yoga are lack of flexibility, the…

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