You could pop supplements to get hefty doses of vitamins and minerals to brighten your complexion and build stronger hair. Or, you could spend oodles of dollars on topical creams and conditioners. But the truth is that your bathroom shelves don’t have to be a bottle-a-lanche waiting to happen. Having luscious locks and bright skin doesn’t have to cost you a fortune or litter your room with creams of all kinds. It can be as simple as eating!
First, you must consume enough calories to have hair. Under eating can cause your hair to fall out and there’s no magic potion to fix hair that isn’t there. When you choose foods to benefit your hair and skin it helps to understand how your epidermis, follicles, scalp and hair operate. Your skin and hair need constant cellular production to look their best. Certain vitamins help your body produce collagen that gives elasticity to skin and hair. Other vitamins act as antioxidants to protect your epidermis, scalp, hair follicles and hair from pollutants and sun damage.
Start with making sure you are hydrated and your body has the ability to cleanse itself of waste. Drink your water. Then, choose foods with the tips below in mind:
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6 Foods to Eat for a Glowing Complexion and Stronger Hair
Put the C in “collagen!”
1) Red Bell Peppers.
Citrus is great. But red bell peppers rule! They are a Vitamin C bomb. You’ll get 317% of the Vitamin C you need in a cup of red bell peppers. That’s compared to 163% in a typical orange. You need Vitamin C to initiate the production of collagen. Collagen is an amino acid that helps your skin and hair retain elasticity. Vitamin C is also an antioxidant that protects your skin from sun damage and premature aging.
Great looking hair sprouts from a healthy scalp and skin. Eat foods high in Omega 3’s.
2) Salmon & Sardines.
Fatty acids are the building blocks for a healthy scalp. Oily fish like salmon and sardines are rich in Omega 3’s and easy to prepare.
3) Walnuts.
These common nuts are simple to include in a wide array of recipes. Walnuts are a good source of Vitamin E and Omega 3’s. While many topical creams include Vitamin E, consuming foods rich in it will promote circulation and provide antioxidants.
Incorporate iron if you long for thick, lustrous hair.
4) Spinach.
This accessible green vegetable can be a go-to source of iron for vegetarians and meat eaters alike to prevent hair from thinning.
5) Oysters.
Oysters not only have ample Omega 3’s, these shelled gems are rich in Zinc and Iron which makes them as valuable as pearls when it comes to hair and skin care.
6) Liver.
Ingesting a few ounces of iron-rich liver can give your outer layers a boost. If you can’t stand the thought of swallowing liver, it’s time to lose your childhood based biased and try some tips to make this powerful food more palatable.
