healthy recipes Archives | PNW Fitness

low-calorie cocktails

Nutrition Weight Loss

March 30, 2019

3 Low-Calorie Cocktails That Don’t Suck

As a former gym owner and group fitness instructor, I have a lot of experience…

saram

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potato spices

Nutrition

November 21, 2017

Travel the World with Taters: 5 Ways to Mix Up Your Potato Seasonings and Spices

Of all the sides you'll be serving up this holiday season, mashed potatoes are probably…

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smoothies healthy vitamins

Nutrition

October 4, 2017

3 Unique Smoothie Recipes to Get Your Health Back on Point

Smoothies are seriously groovy. Why? A smoothie is what happens when you take a bunch…

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pizza tacos

Nutrition

May 5, 2017

A Magical Combo: Healthy Pizza Tacos for Cinco de Mayo

There are some food marriages that are meant to be- biscuits and gravy, peas and…

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