running Archives | PNW Fitness

run

Fitness

June 6, 2018

4 Exercises to Improve Your Running Efficiency

Here's the thing about running: (more…)

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marathon-recovery

Fitness

July 17, 2017

Recover in Style: How to Bounce Back After a Marathon (or any length of race)

Running is not joke, it takes a lot of energy and power from the body.…

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running barefoot

Fitness

April 7, 2017

Running Barefoot: Should You Ditch The Shoes?

Once upon a time, long, long ago, there were people who lived in caves. These…

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