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MonTueWedThuFriSatSun
6:15 am
7:00 am
9:15 am
10:20 am
10:30 am
11:20 am
11:30 am
12:00 pm
12:30 pm
5:15 pm
5:50 pm
6:20 pm
6:55 pm
8:00 pm

Mon

  • LES MILLS RPM®

    ® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

    with Robert Robert is a certified Les Mills instructor in RPM®, BODYPUMP®, and  and BODYCOMBAT®.  Group fitness is Robert's favorite relaxation from his day job at Amazon.  He got hooked on group fitness when his wife brought him to a BODYPUMP® class in 2005.  He decided to become an instructor in 2011 to maintain his commitment to fitness when his first son was born.  You Can find Robert on Mondays at 6:15 AM for RPM, where Robert say "It's the best way to start your week!" 6:15 am to 7:15 am
  • Mat Pilates

    This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 10:30 am to 11:30 am
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Traci
    Traci is certified in Les Mills CXWORX and has been teaching for 4 years. Her fitness journey is a boring one...she has always sought out fitness classes as a way to stay motivated in her fitness routine. As  a Chiropractor, Traci was looking for  a way to get more involved with supporting health and wellness. Helping people strengthen their core fit perfectly with her Chiropractic care of the spine.
    Movement is key to a healthy nervous system, all joint health, and overall the key to aging well.
    When not in the gym or at the office, Traci loves being outside around Seattle, playing sports, gardening, or cooking some healthy food.
    5:15 pm to 5:45 pm
  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Sara 5:50 pm to 6:50 pm
  • LES MILLS BODYATTACK®

    ® is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Great for all levels from casual runner to athlete.

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 6:55 pm to 7:55 pm
  • Cycling

    A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

    with John 6:55 pm to 7:55 pm

Tue

  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Stuart 6:15 am to 7:15 am
  • Cycling

    A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 10:30 am to 11:15 am
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 11:20 am to 11:50 am
  • Urban Dance

    This dance class is open to anyone that wants to learn multiple disciples and styles of dance from pop, jazz, to classical If you want to dance to the beat in your heart, This class is perfect for you!

    with Andra 5:50 pm to 6:50 pm
  • LES MILLS RPM®

    ® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

    with Ana

    Ana began taking Les Mills classes 10 years ago. She wanted to add some variety to her gym routine, and found a sense of community in group fitness that kept her coming back. Her classmates challenged her to work harder and try more classes, which kept her engaged. She saw significant improvement in her own fitness, and decided she wanted to share that experience with others. Five years ago, Ana became certified in RPM, and a year later, in BodyPump. One of the reasons she chose to teach Les Mills classes is how inclusive they are, for participants of all fitness levels. In her instruction, she incorporates cues that are helpful to both beginner and advanced participants, so everyone can focus on continuous improvement. Seeing people push themselves harder, and encourage others around them to do the same, is her favorite part about being an instructor.

    5:50 pm to 6:50 pm
  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Ana

    Ana began taking Les Mills classes 10 years ago. She wanted to add some variety to her gym routine, and found a sense of community in group fitness that kept her coming back. Her classmates challenged her to work harder and try more classes, which kept her engaged. She saw significant improvement in her own fitness, and decided she wanted to share that experience with others. Five years ago, Ana became certified in RPM, and a year later, in BodyPump. One of the reasons she chose to teach Les Mills classes is how inclusive they are, for participants of all fitness levels. In her instruction, she incorporates cues that are helpful to both beginner and advanced participants, so everyone can focus on continuous improvement. Seeing people push themselves harder, and encourage others around them to do the same, is her favorite part about being an instructor.

    6:55 pm to 7:55 pm
  • Yoga

    Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

    with Tiffani 

    Tiffani began practicing yoga as she was a young child when she started copying the poses she saw in her Mother's yoga book.  She developed a serious practice in 1998 when yoga changed her life – bringing it a sense of peace, clarity and joy.  Since completing a teacher training and apprenticeship at Jai Ma Yoga studio in Seattle, she has studied with a number of renowned yoga teachers such as Seane Corn, Ana Forrest, and Tiffany Cruikshank and continues to draw inspiration from her teacher trainings with Shiva Rea and Rod Stryker.  With over 17 years of teaching experience, she brings a sense of humor and non-judgement to her playful classes.  In addition to yoga, Tiffani has a B.A. from the University of Washington, theater training, and has studied various styles of dance, Muy Thai, aikido, and boxing.

    8:00 pm to 9:00 pm

Wed

  • Cycling

    A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

    with John 6:15 am to 7:15 am
  • Yoga

    Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

    with Katherine

    Katherine has been involved in yoga for over 20 years. She is a certified RYS 200 yoga instructor. When not teaching her other activities include: painting, an events planner, ski instructor, bike racer and a volunteer for Marymoor Velodrome Association.  See Katherine on Wednesday at 9:15AM.

    9:15 am to 10:15 am
  • LES MILLS BODYATTACK®

    ® is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Great for all levels from casual runner to athlete.

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 12:00 pm to 12:30 pm
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 12:30 pm to 1:00 pm
  • Mat Pilates

    This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 5:50 pm to 6:50 pm
  • LES MILLS BODYCOMBAT®

    ® is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

    with Rachel B. 6:55 pm to 7:55 pm
  • LES MILLS RPM®

    ® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 6:55 pm to 7:55 pm

Thu

  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 6:15 am to 7:00 am
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 7:00 am to 7:30 am
  • LES MILLS BODYSTEP®

    ® is a full body cardio workout that gets everyone from new comers to fitness veterans energized. This class will really tone your butt and thighs

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 10:30 am to 11:30 am
  • Zumba

    This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Want to burn some calories and have fun? Then Zumba is for you!

    with Amalia 5:50 pm to 6:50 pm
  • Cycling

    A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

    with Jenn
    Jenn Jarstad started teaching fitness classes in January 2009.  However, Jenn had been teaching much longer then that as a mountain guide on Mt Shasta in 2000.  As an avid mountain climber for many years   all over the West Coast and abroad, Jenn discovered one of the most magnificent experiences was to assist other climbers in taking on the challenge of a high altitude climb.  To see someone discover their physical potential and achieve a goal was such an inspiring and thrilling experience for her and ultimately what lead her to want to help people in the gym as well. Join Jenn in a class soon.
    5:50 pm to 6:50 pm
  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Jenn
    Jenn Jarstad started teaching fitness classes in January 2009.  However, Jenn had been teaching much longer then that as a mountain guide on Mt Shasta in 2000.  As an avid mountain climber for many years   all over the West Coast and abroad, Jenn discovered one of the most magnificent experiences was to assist other climbers in taking on the challenge of a high altitude climb.  To see someone discover their physical potential and achieve a goal was such an inspiring and thrilling experience for her and ultimately what lead her to want to help people in the gym as well. Join Jenn in a class soon.
    6:55 pm to 7:55 pm

Fri

  • LES MILLS RPM®

    ® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

    with Kimmy T. 6:15 am to 7:15 am
  • Yoga

    Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

    with Holly Holly Hay studied yoga in India for one year and has been a dedicated instructor for ten years. She has taught in Spain, Portugal, India, South Korea, Mexico, Costa Rica, and several cities in the USA. Holly brings a wealth of knowledge and experience to her classes and has a passion for blending the physical, emotional, and spiritual benefits of yoga in every class.  Check out Yoga with Holly on Friday at 9:15AM. 9:15 am to 10:15 am
  • Mat Pilates

    This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 10:30 am to 11:30 am
  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 5:50 pm to 6:20 pm
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Tom Tom Powers Tom is our Group Fitness Manager and has been teaching group fitness for over 5 years.  Tom is certified by Les Mills in 7 Programs and is passionate about the philosophy and science that is put into their workouts.  Tom's fitness story started back in 2010 when he was 380 lbs.  Over two years group fitness, exercise and diet played a huge roll in his weight loss. Now he shares his journey and loves to help members achieve their goals and love of movement no matter the class. When not teaching, you can find Tom spending time with his partner and their two dogs exploring their city or out and about trying all the great eateries Seattle has to offer. You can see him on our schedule teaching Bodypump, Bodyattack, Bodystep, CXWORX, and Les Mills GRIT.  If you have any questions please reach out to Tom at tomp@pnw-fitness.com and he will answer any group fitness related inquiries. 6:20 pm to 6:50 pm

Sat

  • Cycling

    A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

    with Evann/Jenn 9:15 am to 10:15 am
  • Total Body Conditioning

    This class is designed to utilize a variety of GX equipment for a total body workout. Hand weights, barbells, and your own body weight may be used to shape and tone your body from head to toe.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 10:30 am to 11:30 am
  • LES MILLS CXWORX®

    ™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

    with Monica   Monica been in the fitness industry on and off for 14 years. She started out as a personal trainer but due to a couple of training set backs,  began to take up Pilates and indoor cycling. It was here that she developed a love for group fitness immediately.  Using her fitness knowledge and talents, her goal is to help members improve there lives in anyway. Monica is a Les Mills RPM and CXWORX instructor as well as a pilates, and cycling instructor as well as teaches Total Body Condition (TBC). In her free time, she enjoy spending time with her husband, visiting her favorite joints in town and drawing.  Check the schedule for a class with Monica. 11:30 am to 12:00 pm

Sun

  • LES MILLS BODYPUMP®

    ® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories

    with Stuart/Alex K. Alex has been teaching group exercise since 2011 including step, yoga, Bodypump, and cycling. When not teaching fitness, Alex is a high school special education teacher, swimmer, and also plays water polo. 9:15 am to 10:15 am
  • LES MILLS BODYCOMBAT®

    ® is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

    with Ana M.

    ANA MALVAEZ

    USA National BODYCOMBAT TRAINER/ LES MILLS Fitness Instructor. REEBOK Athlete/Ambassador. 
    Ana Malvaez has been active in the fitness industry for over 13 years. She holds a bachelor’s degree in Communications.  NATIONAL BODYCOMBAT® TRAINER since 2014 and Fitness Instructor for over 12 years. She has been teaching group exercise since her teens and had the opportunity to perform training routines in small and large groups. She is a fitness Instructor for LES MILLS GRIT®, BODYPUMP®, BODYFLOW®,CXWORX®, RPM® and BODYPUMP® THE TRIP®. She also presents BODYCOMBAT® and LES MILLS GRIT®. She holds numerous certifications from ACE, AFAA, SilverSneakers, Gravity and more.
    Her Goal: Inspire and share her love for fitness with everyone she trains to improve their lifestyle in different levels and find the better version of themselves.
    10:20 am to 11:20 am
  • LES MILLS RPM®

    ® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

    with Stuart/Alex K. Alex has been teaching group exercise since 2011 including step, yoga, Bodypump, and cycling. When not teaching fitness, Alex is a high school special education teacher, swimmer, and also plays water polo. 10:30 am to 11:30 am
  • Yoga

    Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

    with Jill

    Jill is a longtime member and instructor here at Capitol Hill.  With many hours behind her practice, Jill's class philosophy is Yoga’s overarching purpose is to stabilize and clarify the mind.  Jill really likes being part of this process to help our members achieve this balance.  "It’s like watching a plant grow and I like being part of it."  When not teaching Yoga, Jill enjoys  gardening, swimming and staying active in the club.  Come See Jill on Sundays at 11:30AM.

    11:30 am to 12:30 pm

Please Note:  All classes, times, and instructors subject to change and/or cancellation.