Check Out Our GX Schedule!

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Strength

® (55min)

BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Results

  • Increases strength and endurance
  • Tones & Shapes
  • Helps maintain bone health
Cardio

® (55min)

BODYCOMBAT® is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

Results

  • Tones & Shapes
  • Increases strength & endurance
  • Builds self-confidence
Cardio

® (55min)

Ballet-inspired body sculpting workout using a ballet bar, free hand weights, exercise balls, and resistance bands. You will be directed through a series of isometric movements and prepare to feel the burn in every part of your body.

Results

  • Improves agility, coordination, strength, & endurance
  • Improves heart & lung fitness
Cardio

® (45min)

RPM® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance
Core

® (30min)

CXWORX® provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

Results

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility & injury prevention
Cardio

 (55min)

Core and balance work out combined to help promote overall fitness and health for our Senior members.

Results

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination
Cardio

 (55min)

This dance class is open to anyone that wants to learn multiple disciples and styles of dance from pop, jazz, to classical If you want to dance to the beat in your heart, This class is perfect for you!

Results

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination
Flexibility

 (55min)

Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

Results

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances metal wellbeing
Flexibility

(55min)

This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.

Results

  • Core muscles improve functional strength for balance, mobility & injury prevention
  • Tones & shapes
Cardio

(45min)

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance
Cardio

 (55min)

This class is designed to utilize a variety of GX equipment for a total body workout. Hand weights, barbells, and your own body weight may be used to shape and tone your body from head to toe.

Results

  • Improves agility, coordination, strength, & endurance
  • Tones & Shapes
Strength

 – (30min)

Les Mills GRIT® is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plate, and body weight exercises to blast all major muscle groups.

Results

  • Rapidly improve strength
  • Increase lean muscle
  • Get fit fast
Cardio

 – (30min)

LES MILLS GRIT® Cardio is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.

Results

  • Rapidly improve cardiovascular fitness
  • Increase speed
  • Maximize calorie burn during the workout
Cardio

 – (30min)

LES MILLS GRIT® Plyo is a 30-minute high-intensity interval training plyometric-based workout, designed to make you perform like an athlete.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance
Cardio

– (30min)

MX4 is a small group personal training class that targets cardio, power, strength, and endurance. This high-intensity class is in a group setting with multiple offerings throughout the day.

Results

  • Improve Strength
  • Boost Your Metabolism
  • Gain Confidence
Cardio

– (55 min)

A total body workout that puts you on a bike for cardio drills and off the bike for strength, core, and power.  We workout to loud music to keep you charged.  All skill levels welcomed.  Workout with us!

Results

  • Improves heart and lung fitness
  • Increase strength, endurance, and power
Cardio

 – (55 min)

A cycle class with an out-of-studio focus. We ride to loud music to keep you charged for challenging cycle drills that improve your overall health. All skill levels welcomed. Ride with us!

Results

  • Improves heart and lung fitness
  • Increase strength, endurance, and power