Check Out Our GX Schedule!

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Click here for a printable version of our Group Fitness class schedule!

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Strength

® (55min)

BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.

Results

  • Increases strength and endurance
  • Tones & Shapes
  • Helps maintain bone health
Cardio

® (55min)

BODYCOMBAT® is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

Results

  • Tones & Shapes
  • Increases strength & endurance
  • Builds self-confidence
Cardio

® (55min)

BODYATTACK® is a high-energy fitness class with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Great for all levels from casual runner to athlete.

Results

  • Improves agility, coordination, strength, & endurance
  • Improves heart & lung fitness
Cardio

® (55min)

BODYSTEP® is a full body cardio workout that gets everyone from new-comers to fitness veterans energized. This class will really tone your butt and thighs.

Results

  • Improves heart & lung fitness, agility & coordination
  • Increases strength & endurance
Cardio

® (45min)

RPM® is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance
Core

® (30min)

CXWORX® provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

Results

  • Tightens & tones
  • Core muscles improve functional strength for balance, mobility & injury prevention
Cardio

 (55min)

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Want to burn some calories and have fun? Then Zumba is for you!

Results

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination
Cardio

 (55min)

This dance class is open to anyone that wants to learn multiple disciples and styles of dance from pop, jazz, to classical If you want to dance to the beat in your heart, This class is perfect for you!

Results

  • Burns calories
  • Tones & shapes
  • Develops self-expression
  • Improves coordination
Flexibility

Yoga (55min)

Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance

Results

  • Improves joint flexibility & range of motion
  • Tones & shapes
  • Enhances metal wellbeing
Flexibility

Mat Pilates (55min)

This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.

Results

  • Core muscles improve functional strength for balance, mobility & injury prevention
  • Tones & shapes
Cardio

Cycling (45min)

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.

Results

  • Improves heart & lung fitness
  • Increases leg strength & endurance
Cardio

 (55min)

This class is designed to utilize a variety of GX equipment for a total body workout. Hand weights, barbells, and your own body weight may be used to shape and tone your body from head to toe.

Results

  • Improves agility, coordination, strength, & endurance
  • Tones & Shapes