Want To Try Your First Class on Us?
Contact the Club today @206-322-2322
or
email:pnwfitness@pnw-fitness.com
Strength
® (55min)
BODYPUMP® is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories.
Results
- Increases strength and endurance
- Tones & Shapes
- Helps maintain bone health
Flexibility
(55min)
Traditional yoga poses for flexibility, balance, strength, concentration, relaxation and stress relief. Instructors will pick the practice of Yoga each class to benefit members in attendance
Results
- Improves joint flexibility & range of motion
- Tones & shapes
- Enhances metal wellbeing
Flexibility
(55min)
This class will transform you from the inside out. The exercises of Joseph Pilates bring focus to proper alignment and breath to free your movement and make it effortless.
Results
- Core muscles improve functional strength for balance, mobility & injury prevention
- Tones & shapes
Cardio
(45min)
A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through flat roads, hills, intervals, and more.
Results
- Improves heart & lung fitness
- Increases leg strength & endurance