April 7, 2017
Running Barefoot: Should You Ditch The Shoes?
Once upon a time, long, long ago, there were people who lived in caves. These…
February 17, 2017
Pssst… Your Secret to Torching Fat: Tabata Workouts
If you've been doing the same routine for quite a while now, it's time to…
February 13, 2017
3 Hidden Restaurants in Capitol Hill You NEED to Try
Who doesn't love finding a gem of a restaurant? I know I do! And it's…
February 9, 2017
Vegan Italian Dinner for Two
Avoid the crowded bars this weekend by creating a chic restaurant feel in your own…
February 7, 2017
Weight Loss Vs Fat Loss: Calculating Body Fat Composition
The words "weight loss" are thrown around a lot, and when someone states that weight…