Heathern, Author at PNW Fitness

healthy sweet treats

Lifestyle Nutrition

June 25, 2019

3 Healthy Sweet Treats (All You Need is a Mug and a Microwave!)

Everyone loves desserts, and even more, everyone loves convenience. That's why I'm giving you the…

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marathon-recovery

Fitness

July 17, 2017

Recover in Style: How to Bounce Back After a Marathon (or any length of race)

Running is not joke, it takes a lot of energy and power from the body.…

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running barefoot

Fitness

April 7, 2017

Running Barefoot: Should You Ditch The Shoes?

Once upon a time, long, long ago, there were people who lived in caves. These…

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tabata workouts

Weight Loss

February 17, 2017

Pssst… Your Secret to Torching Fat: Tabata Workouts

If you've been doing the same routine for quite a while now, it's time to…

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3 hidden restaurants

Nutrition

February 13, 2017

3 Hidden Restaurants in Capitol Hill You NEED to Try

Who doesn't love finding a gem of a restaurant? I know I do! And it's…

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vegan italian dinner

Nutrition

February 9, 2017

Vegan Italian Dinner for Two

Avoid the crowded bars this weekend by creating a chic restaurant feel in your own…

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body fat composition

Weight Loss

February 7, 2017

Weight Loss Vs Fat Loss: Calculating Body Fat Composition

The words "weight loss" are thrown around a lot, and when someone states that weight…

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