saram, Author at PNW Fitness

Fitness Lifestyle

August 15, 2019

What to do When Your Support Team Isn’t Supporting Your New Fitness Goals

If you've recently begun a journey in fat loss and wellness, congratulations. You're making the…

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Fitness Workouts

April 6, 2019

A 20-Minute Cardio Workout for When You’re Sick of the Treadmill

The treadmill is a great tool, for several reasons: It's easy to adjust (in both…

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Nutrition Weight Loss

March 30, 2019

3 Low-Calorie Cocktails That Don’t Suck

As a former gym owner and group fitness instructor, I have a lot of experience…

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Fitness Workouts

February 9, 2019

A 15-Minute Tabata Workout to Satisfy Your Inner Bootcamp Beast

When it comes to improving your health and fitness, sometimes just showing up to the…

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Fitness Workouts

December 30, 2018

Best Butt Exercises to Help Tone and Shape Your Booty

Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong,…

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Fitness Workouts

December 22, 2018

How is Indoor Cycling Transforming My Body?

If you feel like you've been spinning your wheels lately in the gym, it may…

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Lifestyle Nutrition

November 30, 2018

4 Delicious Healthy Holiday Recipes to Try This Season

The fact that the New Year comes right after the major holiday season is comforting…

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Fitness Lifestyle

November 15, 2018

Take Advantage of the Cool Weather With These Fun Outdoor Fall Activities

This time of year, tourists and locals seem to be equally obsessed with spending time…

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Fitness Workouts

November 12, 2018

3 Ways to Maximize Your Fitness Routine After Daylight Saving Time

The whole daylight saving time debacle can get pretty heated: some people love it, some…

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Fitness Workouts

October 29, 2018

Exercise Rule #1: Don’t Skip a Proper Warm-Up

A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up…

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