saram, Author at PNW Fitness

Nutrition

March 13, 2018

I’m a Vegan. Should I Fuel My Body Differently When Working Out?

While it's definitely possible to work out and get strong on a vegan diet, it's…

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Nutrition

March 2, 2018

Gluten-Free Does NOT Mean It’s Healthy!

We don't know about you, but around here, we tend to be healthily skeptical about…

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Lifestyle

February 26, 2018

What is the “Body Positivity” Movement?

When given the choice, would you rather: 1) Be overly critical and unloving toward your…

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Lifestyle

February 22, 2018

3 Successful People and Their Nighttime Routines

When it comes to creating a fulfilling life, achieving goals, and living each day with…

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Fitness

February 1, 2018

5 Unique Dynamic Stretches to Loosen Up and Prevent Injury

Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it…

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Nutrition

January 22, 2018

Keto What?? How Does a High-Fat Diet Help You Lose Weight?

Here's the thing about dietary fat: For decades, it was more or less lambasted by…

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Fitness

January 8, 2018

5 Ways to Goal Track Your New Fitness Resolutions

New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many…

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Workouts

December 21, 2017

It’s Freezing & I’m Not leaving My House: 5 At-Home Workouts

Ah, winter. One of our favorite times of year: the holidays, the family get-togethers, the…

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Nutrition

November 21, 2017

Travel the World with Taters: 5 Ways to Mix Up Your Potato Seasonings and Spices

Of all the sides you'll be serving up this holiday season, mashed potatoes are probably…

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Fitness

October 18, 2017

5 Celebrities with the Best Fitness Advice

Companies are smart: they know that by using celebrities in their advertisements, they'll be more…

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