saram, Author at PNW Fitness

Nutrition

October 10, 2017

3 Comfort Food Feasts Made Healthy

As the weather gets colder, most of us are drawn to cuddly couches, warm blankets,…

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Nutrition

October 4, 2017

3 Unique Smoothie Recipes to Get Your Health Back on Point

Smoothies are seriously groovy. Why? A smoothie is what happens when you take a bunch…

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Fitness

September 15, 2017

3 Instagram Health Nuts That You Should Stalk Daily

We love people who use their social media to share in their health and fitness…

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Fitness

September 8, 2017

3 Recovery Rules for Every Gym-Goer

If you're a regular gym-goer, then you know the value of hard work. Why let…

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Nutrition

August 29, 2017

Cheese Lovers Unite! The Washington Artisan Cheesemakers Festival is Here and We’re Stoked

Washington is home to nearly 70 artisan and farmstead crafters of cheese. On Saturday, September…

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Fitness

August 22, 2017

Mental Toughness is a Huge Component of Getting Stronger, Here Are Tips to Help You Improve

At some point during a workout, you may be faced with a challenge that requires…

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Fitness

August 14, 2017

Try These 3 Tricks to Condition and Combat Muscle Soreness

Ever heard of DOMS? Well, if you've ever woken up the morning after a tough…

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Workouts

July 31, 2017

“Bro Splits” : Are They Beneficial or Overrated?

You don't have to be a "bro" to hit the gym on the reg. Everyone…

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Fitness

May 17, 2017

Hey There, Fast Feet: How to Increase Your Running Speed

Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect…

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Nutrition

March 4, 2017

5 Ways to Making Healthy Meal Prep Easy

More than any other factor, it's the quality of your food choices that determine the…

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