This special class will focus on the low impact options and choices to maximize intensity of these 2 formats, with about 25 mins of cardio and 20 mins of strength and core training training you get a great cross training workout and its great for beginners.

™ provides the vital ingredients for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it’s the glue that holds everything together.

® is a full body cardio workout that gets everyone from new comers to fitness veterans energized. This class will really tone your butt and thighs

® is a martial-arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered. It’s totally non-contact and there are no complex moves to master.

This class is designed to utilize a variety of GX equipment for a total body workout. Hand weights, barbells, and your own body weight may be used to shape and tone your body from head to toe.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Want to burn some calories and have fun? Then Zumba is for you!