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Fitness Nutrition

January 6, 2019

The Best Foods to Eat For a High-Cardio Training Routine

A high-cardio training program improves your overall health in several ways. You’ll melt away fat…

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Fitness Workouts

December 30, 2018

Best Butt Exercises to Help Tone and Shape Your Booty

Having a firm derriere isn't just a confidence builder—though we'll certainly take that, too! Strong,…

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Fitness Workouts

December 22, 2018

How is Indoor Cycling Transforming My Body?

If you feel like you've been spinning your wheels lately in the gym, it may…

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Lifestyle Nutrition

November 30, 2018

4 Delicious Healthy Holiday Recipes to Try This Season

The fact that the New Year comes right after the major holiday season is comforting…

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Fitness Lifestyle

November 15, 2018

Take Advantage of the Cool Weather With These Fun Outdoor Fall Activities

This time of year, tourists and locals seem to be equally obsessed with spending time…

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Fitness Workouts

November 12, 2018

3 Ways to Maximize Your Fitness Routine After Daylight Saving Time

The whole daylight saving time debacle can get pretty heated: some people love it, some…

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Fitness Workouts

October 29, 2018

Exercise Rule #1: Don’t Skip a Proper Warm-Up

A proper warm-up is beneficial for a lot of reasons. For one thing, a warm-up…

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Lifestyle Nutrition

October 22, 2018

Is Your Sweet Tooth Taking Control? This Could be the Result of a Protein Deficiency

It's well known that food cravings are influenced mainly by psychological factors such as stress…

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Fitness Workouts

October 12, 2018

How to Hack Your Workout Plan and Avoid Plateaus with Periodization Training

For people who do well with structure, approaching their health and fitness with a periodization…

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Fitness Workouts

October 5, 2018

How Functional Fitness Makes Everyday Life Easier

We applaud you if you're working toward some aesthetic- or performance-based goals with all the…

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