Kristaf, Author at PNW Fitness | Page 2 of 3

yoga

Fitness

February 8, 2018

Show Your Body Some Love With These 4 Yoga Poses!

You don’t have to be part of a couple this Valentine’s Day to celebrate commitment…

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Workouts

January 29, 2018

Carrie Underwood’s Leg Workout: What It Is and Why It Works

Carrie Underwood’s legs are almost as iconic as the singer herself. Who doesn’t want legs…

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hair

Nutrition

December 18, 2017

6 Foods to Eat for a Glowing Complexion and Stronger Hair

You could pop supplements to get hefty doses of vitamins and minerals to brighten your…

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no bake truffles

Nutrition

December 11, 2017

Holiday Recipe for the Kitchen-Challenged: Yummy, Bake-Free Truffles

Want in on one of the best kept holiday secrets? You don’t have to be…

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office holidays

Nutrition

December 4, 2017

5 Tips to Stay Healthy at the Office During the Holidays

Ho ho ho at the office doesn’t have to mean no no no for you.…

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sleep tips

Fitness

November 28, 2017

Sleepless in Seattle: 4 Ways You’re Murdering Your Sleep

Getting about 8 hours of sleep regularly can work magic for adults when it comes…

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boxing workout

Workouts

November 14, 2017

Fight Away the Rainy Day Blues With this Boxing-Inspired Workout!

It’s starting to feel like winter in Seattle. ‘Tis the season for cold rainy days…

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healthy coffee

Nutrition

November 7, 2017

5 Ways to Make Your Holiday Starbuck’s Drink Healthier

Coffee is arguably a perfect beverage. It has more depth than water, no calories, no…

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protein diet

Nutrition

October 27, 2017

The Protein Deficiency Epidemic

What’s the big deal about protein? You can’t hang around the gym or lurk on…

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yoga men

Fitness

September 22, 2017

Yoga is for Dudes, Too: Improve Both Strength and Flexibility

Three top reasons men give for shying away from yoga are lack of flexibility, the…

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