Kristaf, Author at PNW Fitness

Fitness

September 1, 2017

Build Serious Strength: Focus on the Negatives for Positive Weight Lifting Results

Wait. What?! Yes, it’s true. A simple way to increase your muscular strength and athletic…

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Nutrition

July 3, 2017

Spice-up Your Healthy Summer Barbecue 3 Ways with Grilled Salmon

Please all of your summer barbecue guests this summer with hearty, healthy salmon. Jazzing things up…

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Nutrition

June 14, 2017

4 Ways You Might (Unknowingly) Be Making Your Protein Shakes Less Healthy Than You Hope

When you whip up your protein shakes, you expect positive results: stronger muscles and faster…

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Fitness

June 8, 2017

Train Like an Athlete! Explore the Benefits of Pre-Workout Meditation

Want to improve your workouts without lifting a finger? Take a hint from elite athletes.…

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Nutrition

May 31, 2017

7 Time Saving Tips for Vegetarian Meal Prep

The reasons people choose a vegetarian lifestyle are varied- from personal health to concerns for…

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Nutrition

May 5, 2017

A Magical Combo: Healthy Pizza Tacos for Cinco de Mayo

There are some food marriages that are meant to be- biscuits and gravy, peas and…

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Nutrition

March 15, 2017

Golden Lattes: Packed With a Punch of Goodness for Your Health!

Scooch on over coffee. There’s a new hot cup in town. Golden Lattes are the…

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Weight Loss

March 8, 2017

5 Reasons Why Kayla Istines “Bikini Body Guide” Has Changed 10 Millions Lives

Maybe all it takes is one look at the physical transformations on Kayla Istines Bikini…

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