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Fitness

September 15, 2017

3 Instagram Health Nuts That You Should Stalk Daily

We love people who use their social media to share in their health and fitness…

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September 8, 2017

3 Recovery Rules for Every Gym-Goer

If you're a regular gym-goer, then you know the value of hard work. Why let…

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Fitness

September 1, 2017

Build Serious Strength: Focus on the Negatives for Positive Weight Lifting Results

Wait. What?! Yes, it’s true. A simple way to increase your muscular strength and athletic…

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Fitness

August 22, 2017

Mental Toughness is a Huge Component of Getting Stronger, Here Are Tips to Help You Improve

At some point during a workout, you may be faced with a challenge that requires…

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August 14, 2017

Try These 3 Tricks to Condition and Combat Muscle Soreness

Ever heard of DOMS? Well, if you've ever woken up the morning after a tough…

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July 17, 2017

Recover in Style: How to Bounce Back After a Marathon (or any length of race)

Running is not joke, it takes a lot of energy and power from the body.…

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June 8, 2017

Train Like an Athlete! Explore the Benefits of Pre-Workout Meditation

Want to improve your workouts without lifting a finger? Take a hint from elite athletes.…

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Fitness

May 17, 2017

Hey There, Fast Feet: How to Increase Your Running Speed

Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect…

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April 7, 2017

Running Barefoot: Should You Ditch The Shoes?

Once upon a time, long, long ago, there were people who lived in caves. These…

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