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Fitness

June 8, 2017

Train Like an Athlete! Explore the Benefits of Pre-Workout Meditation

Want to improve your workouts without lifting a finger? Take a hint from elite athletes.…

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Nutrition

May 31, 2017

7 Time Saving Tips for Vegetarian Meal Prep

The reasons people choose a vegetarian lifestyle are varied- from personal health to concerns for…

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Fitness

May 17, 2017

Hey There, Fast Feet: How to Increase Your Running Speed

Seattle is a boon for physically active people--runners especially. Our hilly landscape makes it perfect…

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Nutrition

May 5, 2017

A Magical Combo: Healthy Pizza Tacos for Cinco de Mayo

There are some food marriages that are meant to be- biscuits and gravy, peas and…

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Nutrition

April 20, 2017

The Importance of Proper Hydration

We all know it’s important for us to drink water and stay hydrated. Proper hydration…

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Workouts

April 14, 2017

The 5 Best Spotify Workout Playlists

Some days it feels like you’re on fire powering through your workout like a human…

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Fitness

April 7, 2017

Running Barefoot: Should You Ditch The Shoes?

Once upon a time, long, long ago, there were people who lived in caves. These…

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Workouts

March 23, 2017

Going Full “Benjamin Button”- Why Crawling Exercises Are All The Rage

Remember the time when you could goof off all day and eat as much candy…

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Nutrition

March 15, 2017

Golden Lattes: Packed With a Punch of Goodness for Your Health!

Scooch on over coffee. There’s a new hot cup in town. Golden Lattes are the…

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Weight Loss

March 8, 2017

5 Reasons Why Kayla Istines “Bikini Body Guide” Has Changed 10 Millions Lives

Maybe all it takes is one look at the physical transformations on Kayla Istines Bikini…

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