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Fitness

May 7, 2018

Let’s Get Personal: How an In-Club Trainer Crushes Online Workout Plans

If you're trying to get fit, lose body fat, and improve your overall health, getting…

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Nutrition

April 25, 2018

Why You Should Try to Air Fry

Is there a way to get your French fry fix and still enjoy good health?…

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Articles

April 23, 2018

How to Not Break-Up with Social Media

If you see one more photo of pasta pop-up on your friend’s Snapchat line-up, you…

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Lifestyle

April 11, 2018

5 Plants You Can Grown On Your Windowsill

If you have space at your home for a window box, or simply a sunny…

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Nutrition

April 4, 2018

ACV + Honey Tea: A Game-Changing Tonic that Can Help You Catch Some Zzz’s

If you rest well between workouts your muscles will repair themselves, your mind will be…

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Fitness

March 26, 2018

How to Add Meditation Into Your Exercise Routine (This is a Game Changer!)

Both physical exercise and mindfulness have complementary benefits. They can help you manage your stress,…

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Fitness

March 16, 2018

Move It! 5 Ways to Make a Rest Day Your Best Day

Fitness is found through healthy habits and regular workout routines. But, go-go-go day-after-day can spell…

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Nutrition

March 13, 2018

I’m a Vegan. Should I Fuel My Body Differently When Working Out?

While it's definitely possible to work out and get strong on a vegan diet, it's…

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Nutrition

March 2, 2018

Gluten-Free Does NOT Mean It’s Healthy!

We don't know about you, but around here, we tend to be healthily skeptical about…

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Lifestyle

February 26, 2018

What is the “Body Positivity” Movement?

When given the choice, would you rather: 1) Be overly critical and unloving toward your…

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