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Fitness

February 8, 2018

Show Your Body Some Love With These 4 Yoga Poses!

You don’t have to be part of a couple this Valentine’s Day to celebrate commitment…

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Fitness

February 1, 2018

5 Unique Dynamic Stretches to Loosen Up and Prevent Injury

Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it…

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Workouts

January 29, 2018

Carrie Underwood’s Leg Workout: What It Is and Why It Works

Carrie Underwood’s legs are almost as iconic as the singer herself. Who doesn’t want legs…

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Nutrition

January 22, 2018

Keto What?? How Does a High-Fat Diet Help You Lose Weight?

Here's the thing about dietary fat: For decades, it was more or less lambasted by…

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Nutrition

January 15, 2018

Why We Are “Anti-Diet” and “Pro-Balance”

From no-carb diets and shake shams to quick weight loss plans that focus on a…

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Fitness

January 8, 2018

5 Ways to Goal Track Your New Fitness Resolutions

New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many…

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Workouts

December 21, 2017

It’s Freezing & I’m Not leaving My House: 5 At-Home Workouts

Ah, winter. One of our favorite times of year: the holidays, the family get-togethers, the…

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Nutrition

December 18, 2017

6 Foods to Eat for a Glowing Complexion and Stronger Hair

You could pop supplements to get hefty doses of vitamins and minerals to brighten your…

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Nutrition

December 11, 2017

Holiday Recipe for the Kitchen-Challenged: Yummy, Bake-Free Truffles

Want in on one of the best kept holiday secrets? You don’t have to be…

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Nutrition

December 4, 2017

5 Tips to Stay Healthy at the Office During the Holidays

Ho ho ho at the office doesn’t have to mean no no no for you.…

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