February 22, 2018
3 Successful People and Their Nighttime Routines
When it comes to creating a fulfilling life, achieving goals, and living each day with…
February 8, 2018
Show Your Body Some Love With These 4 Yoga Poses!
You don’t have to be part of a couple this Valentine’s Day to celebrate commitment…
February 1, 2018
5 Unique Dynamic Stretches to Loosen Up and Prevent Injury
Dynamic stretching is a fantastic way to prepare for physical activity. For one thing, it…
January 29, 2018
Carrie Underwood’s Leg Workout: What It Is and Why It Works
Carrie Underwood’s legs are almost as iconic as the singer herself. Who doesn’t want legs…
January 22, 2018
Keto What?? How Does a High-Fat Diet Help You Lose Weight?
Here's the thing about dietary fat: For decades, it was more or less lambasted by…
January 15, 2018
Why We Are “Anti-Diet” and “Pro-Balance”
From no-carb diets and shake shams to quick weight loss plans that focus on a…
January 8, 2018
5 Ways to Goal Track Your New Fitness Resolutions
New Year's resolutions can be great catalysts for reinvigorating your overall well-being. But like many…
December 21, 2017
It’s Freezing & I’m Not leaving My House: 5 At-Home Workouts
Ah, winter. One of our favorite times of year: the holidays, the family get-togethers, the…
December 18, 2017
6 Foods to Eat for a Glowing Complexion and Stronger Hair
You could pop supplements to get hefty doses of vitamins and minerals to brighten your…
December 11, 2017
Holiday Recipe for the Kitchen-Challenged: Yummy, Bake-Free Truffles
Want in on one of the best kept holiday secrets? You don’t have to be…