Lifestyle Archives | PNW Fitness

gifts for foodies

Lifestyle Nutrition

August 31, 2019

Six Gifts for Foodies on Your Shopping List

What do you get a foodie that has almost everything they need in their kitchen…

AutumnE

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fitness goals

Fitness Lifestyle

August 15, 2019

What to do When Your Support Team Isn’t Supporting Your New Fitness Goals

If you've recently begun a journey in fat loss and wellness, congratulations. You're making the…

saram

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healthy sweet treats

Lifestyle Nutrition

June 25, 2019

3 Healthy Sweet Treats (All You Need is a Mug and a Microwave!)

Everyone loves desserts, and even more, everyone loves convenience. That's why I'm giving you the…

Heathern

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mineral deficiencies

Lifestyle Nutrition

May 24, 2019

5 Most Common Mineral Deficiencies That Are Dangerous to Your Health

We all know that keeping an eye on our calorie intake and macronutrients (carbohydrates, fat,…

NatalieR

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downtown seattle restaurants

Lifestyle Nutrition

March 15, 2019

4 Seattle Gems: Eat Your Way Through Downtown Seattle

You’ve busted your butt at the gym, now it’s time to unwind and dine. Head…

Kristaf

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relieve stress

Fitness Lifestyle Member Contributions

January 30, 2019

Effortless Ways Caregivers and Seniors Can Relieve Stress With Meditation and Yoga

Providing care for a senior loved one isn’t always easy, and dealing with the stresses…

HCline

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healthy holiday recipes

Lifestyle Nutrition

November 30, 2018

4 Delicious Healthy Holiday Recipes to Try This Season

The fact that the New Year comes right after the major holiday season is comforting…

saram

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outdoor fall activities

Fitness Lifestyle

November 15, 2018

Take Advantage of the Cool Weather With These Fun Outdoor Fall Activities

This time of year, tourists and locals seem to be equally obsessed with spending time…

saram

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protein deficiency

Lifestyle Nutrition

October 22, 2018

Is Your Sweet Tooth Taking Control? This Could be the Result of a Protein Deficiency

It's well known that food cravings are influenced mainly by psychological factors such as stress…

saram

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healthy breakfast ideas

Lifestyle Nutrition

September 14, 2018

Let’s Go! 5 Different Delicious Healthy Breakfast Ideas Based On Your Personality

Getting the right breakfast can make the difference between a productive day and a day…

saram

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